SHADOW WORK JOURNAL: A Guided Workbook for Healing Trauma, Inner Child Work, and Emotional Growth
This isn’t just a journal. It’s a journey inward.
Created by me, a behavioral neuroscientist and trauma-informed educator, this 260+ page guided journal is your space to slow down, dig deep, and meet the parts of yourself you've been avoiding, with compassion and curiosity.
Whether you’re brand new to shadow work or returning for deeper healing, this journal offers the structure, space, and support to do the real work.
🌑 What’s Inside:
✔️ 100+ thought-provoking prompts rooted in psychology, inner child work, and emotional reflection
✔️ A healing framework based on Maslow’s hierarchy of needs
✔️ Trauma-informed exercises to uncover core wounds and beliefs
✔️ 60+ blank journaling pages to reflect, release, and process
✔️ Gentle guidance, not fluff — no toxic positivity here
This journal blends depth and warmth. It holds space for both your shadows and your light. If you’ve been looking for a place to begin — or begin again — this is it.
Your are ready.
Meet your shadow, heal your story, and step into the self you were always meant to be.